Taking Control of Your Finances in 2021

The start of a new year gives us all a chance to hit the reset button and start new goals. 2020 was a year of many challenges for all, but the good news is we survived! 2021 will continue to present us with challenges, some carried over from 2020 and as always, there...

The “D” in Depression

The “D” in Depression

In this article we will discuss the importance of vitamin D intake through proper nutrition and the beneficial effects on mental health. Vitamin D is one of the most common vitamin deficiencies in the United States. Affecting “more than one billion children and adults...

We are all human

We are all human We all have unique experiences: Some that unite us, some that divide us. We have all felt pain, however slight or extreme. We all look for answers or clarity in some way. We all want to feel love acceptance and that we belong to something greater. We...

Steps in the right direction!

Thank you to the Caserta family for standing in the gap and fighting for change. https://www.timesunion.com/news/amp/It-s-so-personal-How-military-families-are-15426715.php

Words from an active duty Marine Staff Sgt.

"I have been fortunate enough to have been attending therapy sessions via FaceTime with Dr. Tucci for about 6 months now. The reason I first contacted Dr. Tucci was due to my high levels of anxiety, alcohol dependency, and stress control. During the last 6 months with...

You are never alone.

"(NEWSER) – A sailor from the USS Columbia submarine killed two civilian workers at the Pearl Harbor Naval Shipyard and injured another Wednesday before taking his own life, authorities say. " READ MORE HERE To call this a tragedy, is an understatement. The internal...